Have you ever thought ‘Why does this always happen to me?’ Are you sometimes so exhausted with the same outcome every time that you think it’s time to change? Or have you come to the conclusion that you definitely want to stop using, drugs, alcohol, food, sex or excessive shopping as a way of coping?

Or maybe life in general just feels too much! Even though you appear to be coping, it takes all your strength to keep going and you’re exhausted of the pretence?

Sometimes life’s curve balls hit us and we don’t bounce back automatically. Counselling and therapy are a way for you to stop and listen to what your body and mind is telling you. You will have the space to be you, to be heard and sometimes to hear yourself.

I offer a safe space for you to explore your life’s journey, to navigate the next steps and to accept the things that cannot be changed. Come and meet me. You and I can decide in that initial meeting whether we can create a therapeutic alliance and work on you. To get you back to being and feeling okay with yourself and the world you live in.

I am based in Dormansland, near East Grinstead on the Kent/East Sussex border and I offer face to face, walk and talk and online appointments.